Episode 167

Published on:

1st May 2022

Unfreezing Trauma - How EMDR Saved a Life - Mary Held

This week we are exploring the walk of life author of the book Unfreezing Trauma: My Private Journal of EMDR Recovery, Mary Held.  In her mid 30’s Mary started experiencing seizures in her arm. This would be the first of many debilitating symptoms Mary would face over the coming years.  After multiple doctors and incorrect diagnoses, Mary learned of EMDR (Eye Movement Desensitization and Reprocessing) treatment and decided to pursue it.  After 16 EMDR  sessions Mary found herself free of the symptoms she had been dealing with for years and a sense of mental freedom.  Mary has since dedicated herself to spreading the word about EMDR therapy in hopes that it can save somebody just like it did for her.

Music by Misha Zarins.

Show Links: 

Mary's Website: https://unfreezingtrauma.com/

Mary's Book: https://www.amazon.com/Unfreezing-Trauma-Private-Journal-Recovery/dp/1734269103/

Mary's Email: unfreezingtrauma911@gmail.com

Walkshow Website: https://thewalkshowpodcast.com/

Walkshow Twitter: https://twitter.com/TheWalkshowPod

Walkshow Instagram: https://www.instagram.com/the_walkshow/

Walkshow Facebook: https://www.facebook.com/thewalkshow/

Walkshow Email: walker@thewalkshowpodcast.com

Misha YouTube: https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbw

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About the Podcast

The Walkshow
The Walkshow spreads love through exploring the walk of life.
The Walkshow spreads love through exploring the walk of life. Great variety in conversations and topics with music baked into the listen.

About your host

Profile picture for Walker Neer

Walker Neer

I am from Springfield, Mo which is where I currently reside. I started The Walkshow in 2019 after some encouragement from friends. I am inspired by a love of interviews, curiosity, and a passion for conversation.